Take one capsule daily with water as a food supplement, or as directed by your healthcare professional. Best taken with food.

Suitable for vegetarians and vegans

Active ingredients typically per capsule:
Vitamin B1 (as thiamine hydrochloride) 34mg
Vitamin B2 (as pure riboflavin) 25mg
Vitamin B3 (as pure niacinamide) 25mg
Vitamin B5 (as calcium pantothenate) 26mg
Vitamin B6 (as pyridoxine hydrochloride) 25mg
Vitamin B12 (as pure hydroxycobalamine) 25mcg
Vitamin C (as freeze dried magnesium ascorbate) 23mg
Magnesium (as magnesium ascorbate, aspartate, gluconate & stearate) 5mg
Choline bitartrate 15mg
Inositol 15mg
L-glycine 15mg
PABA 15mg
Folic acid 200mcg
Biotin 100mcg
CoQ10 10mg
Carnitine (as carnitine L-tartrate) 10mg
Conjugated linoleic acid - CLA (as freeze dried CLA concentrate) 26mg