Like vitamins, Essential Fatty Acids (EFA) are essential
to health. Older literature, in fact, refers to them
as Vitamin F.
Vitamins and EFA's are essential because:
We must have them to
live and to be healthy.
Our bodies cannot make
them from other substances.
We must obtain an adequate
supply from external sources—from food or from
Essential Fatty Acid deficiency can affect your health, deterioration of skin, nails and hair are often early indicators of these deficiencies.