If you consume the right foods in a well-balanced diet it is likely you will get all the vitamins you need. Unfortunately very few of us are able to achieve this. Busy lifestyles, fast food, processed or reheated food, they all contribute to vitamin deficiency.
Taking supplements can help address this imbalance ensuring that we all have the correct amount of vitamins the body needs. Supplements may help people for a number
of reasons. They can help prevent vitamin and mineral
deficiencies when the diet is not adequate in providing
all necessary nutrients.