| The B-complex vitamins
are actually a group of eight vitamins, which include
thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine
(B6), folic acid (B9), cyanocobalamin (B12), pantothenic
acid and biotin. These vitamins are essential for the
breakdown of carbohydrates into glucose (provides energy
for the body). The breakdown of fats and proteins (which
aids the normal functioning of the nervous system). Muscle
tone in the stomach and intestinal tract, Skin, Hair,
Eyes, Mouth and Liver |